Sunday, January 3, 2016

honey mustard chicken method


Ingredients

  • 1 large head cauliflower, cut into florets with stems cut into bite-size pieces 
  • 1/2 cup reduced-fat sour cream
  • 1 cup shredded Cheddar cheese, divided 
  • 1/4 cup grated Parmesan cheese 
  •  4 ounces reduced-fat cream cheese, softened 


Method

  1. Firstly, Preheat oven to  (175 degrees C)  350 degrees F.
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, about 5 minutes.
  3. Transfer cauliflower to a bowl and mash with a potato masher until few chunks remain; add 1/2 cup Cheddar cheese,, and Parmesan cheese ;  sour cream, cream cheese and mix thoroughly. 
  4. Spread the mixture into a 8-inch square casserole dish; top with remaining Cheddar cheese. Cover dish with aluminum foil or lid.
  5. Bake in preheated oven until hot and bubbling, twenty to twenty-five mins. Remove cover and continue baking until the top is browned, about ten mins more.


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